It’s cold right now

Well it seems like I sit down to write a bit about what’s going on, and never get around to finishing any notes sufficient to share on here. Obviously recreational activities have not gone as planned in the past year, with the impact of the coronavirus pandemic. Now more than ever, local, suburban adventure is …

2020 Calendar/Goals

I’m starting to put some thoughts into structuring some activities for 2020. I haven’t really solidified much yet other than riding my bike at Lutsen at the end of June. That event has become a nice long weekend with the family that includes a timed bike event for me, and some fun kids’ events the …

The Value of High intensity efforts

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will …